Sweating is a natural bodily function whose primary purpose is thermoregulation. When sweat is secreted normally and a person carries out daily hygiene procedures, the process does not cause discomfort. But, it becomes difficult and generates embarrassment when it turns to hyperhidrosis or excessive sweating. It also becomes the cause of inconvenience and insecurity for many people. To understand how to get rid of underarm sweating, you need to understand the provoking factors of the phenomenon and to study what are the ways to reduce sweating.
Many people know the problem of excessive underarm sweating. Excessive sweating (hyperhidrosis) under the armpits is an unpleasant phenomenon that can spoil your mood. Indeed, in the most exciting moments of life, the unpleasant smell of sweat and wet spots on clothes do not at all give confidence. The amount of sweat excreted exceeds the required rate to maintain body temperature. The underarm sweat treatment is based on the use of physiotherapy, medical antiperspirants and Botox injections.
Well! In this guide, we learn the different ways of prevention of excessive sweating. So, let’s have a look at the following.
How Does Excessive Sweating Occur?
Sweating is one of the tools for regulating body temperature. Under normal conditions, the loss of fluid is 500-600 grams per day. The sweat glands produce sweat in response to irritation by periodically contracting. When the body temperature rises, the secretion of sweat can quickly and effectively normalize it due to the evaporation of liquid. Together with sweat, the sweat glands produce a substance called bradykinin, which dilates blood vessels. Therefore, during sweating, the blood supply to the skin increases, which also supports thermoregulation.
Various factors affect the intensity of sweat production like temperature, humidity, level of physical and emotional stress, the properties of clothes, and so on. If the function of sweating and excessive sweating is impaired, then it is known as hyperhidrosis. In such cases, more than 200 mg of sweat is secreted in the armpits within 5 minutes. Excessive sweating can be caused by reasons not related to internal pathologies like:
Hormonal changes in women during menopause, pregnancy;
Improper diet (excess salty);
Regular physical activity;
Taking medications;
Use of synthetic clothing.
How to Prevent Excessive Underarm Sweating
Use an Antiperspirant Daily
Do not leave your home without applying antiperspirant products. The difference between deodorant and antiperspirant is that the deodorant only masks the odor but the antiperspirant contains additives that block sweat. If you sweat too much, then you need an antiperspirant. And if you sweat normally, then deodorant is enough. Use antiperspirant on dry skin before bed. The body rests at night and the person sweats less at this time of day, so the applied product will have time to be absorbed. Add another layer in the morning and leave it on for a few hours, the effect will intensify.
Wear Clothing Made from Hygienic Fabrics
Natural fabrics absorb moisture and allow air to pass through as they are more comfortable and do not create an environment for the growth of bacteria. Synthetic fibers trap moisture and heat and promote bacteria and sweat odor. Furthermore, tight clothing can lead to underarm stains on your shirt. They can also make you sweat more. Therefore, wear breathable loose-fitting clothing as they have cool properly and will help prevent sweating and staining of your clothing.
Maintain a Healthy Lifestyle
A healthy lifestyle, aerobics, yoga helps to relax and control stressful situations with strong positive emotions. Deep breathing, meditation, and just a pleasant pastime can help prevent excessive sweating. In addition, there are certain foods that can reduce the amount of sweat your body produces. They have the properties to soothe overactive sweat glands in the process. If you want to reduce sweating through diet, it is important to focus on foods that do not strain your digestive system. Some sweat-reducing foods are dairy products, almond, bananas, serum, olive oil, vegetables and fruit with high water content, sweet potato, and many more.
Pick Laser Therapy
Laser treatment of armpit hyperhidrosis is effective. A significant advantage of the laser over other methods of combating increased sweating is its irreversibility. The laser energy destroys the sweat glands and decreases in sweat secretion by 70% – 80%. The diameter of the micro-punctures does not exceed 1mm. Before the introduction of the needle, the skin is treated with a gel anaesthetic. The duration of laser therapy is about 1 hour.
Consider Shaving your Armpits
Technically, shaving cannot reduce excessive sweating. But as you know, hair retains moisture, which further might increase the level of sweating. Therefore, it would be good if you shave the underarm area and then apply antiperspirant over it. It reduces the chances of sweat stains on your shirts and feels more comfortable and dry.
Botox Treatment
Botox is a relatively inexpensive and quite effective treatment for excessive sweating, which usually lasts 6-10 months. This is an injection technique in which a patient is injected with micro doses of botulinum toxin, which has a powerful muscle relaxant effect. The effectiveness of the procedure is determined within 1-5 days after the injection.
Choose Antiperspirants Pills
Treatment with pills includes the use of antidepressants, tranquilizers and sedatives. They are prescribed exclusively by the attending physician. In addition, the dosage and course of treatment are selected individually. For pathologies of the endocrine system, hormonal drugs are prescribed. Antidepressants are taken once a week until the patient’s condition is normalized.
Consult Your Doctor
If excessive sweating does not disappear for a long time, you should consult a doctor and find out if this is a disease caused by disorders in the body, stress or taking inappropriate medications. Signs of excessive sweating appear on the palms, feet and armpits. The doctor may suggest various treatments like Botox and miraDry, which consists either in removing the sweat glands or excision of the nerve endings that carry information to the sweat glands.
Avoid Caffeine Other Foods
Alcohol, garlic, coffee, onions are the most common foods that cause unpleasant body odor. Morning coffee increases sweating due to the temperature of the drink and the effects of caffeine on the body. To reduce sweating, coffee can be drunk chilled and decaffeinated coffee drinks. Spicy foods like peppers can stimulate perspiration.
Conclusion!
Excessive sweating is a serious disease that signals a disturbance in the body. Sweating is a common problem among men and women. Hyperhidrosis can be temporary or permanent. Any form of the disease requires compulsory treatment. Therefore, it is necessary to consult a doctor of a laser clinic in Canberra or nearby and identify the causes of excessive sweating.
